Fitness with Yoga: How to Create a Sustainable Yoga Fitness Routine
When it comes to fitness, most people think of intense workouts like weightlifting, running, or high-intensity interval training (HIIT). But what if we told you that yoga can be just as effective for building strength, improving flexibility, and promoting overall well-being? Incorporating yoga into your fitness routine can be transformative, offering both physical and mental benefits that contribute to a holistic approach to health. Whether you're a seasoned yogi or just starting out, this guide will show you how to...