Normal Yoga vs Hot Yoga: Understanding the Key Differences
Yoga, in its many forms, is a powerful practice that promotes physical strength, flexibility, mental clarity, and emotional well-being. However, not all types of yoga are the same, and one popular comparison is normal yoga vs hot yoga. While both practices share fundamental principles, they differ significantly in their environment, intensity, and impact on the body. In this blog post, we’ll dive deep into the key differences between normal yoga and hot yoga, and help you decide which is the...