20 Effective Yoga Block Poses for Enhanced Flexibility and Strength
Yoga blocks are versatile tools that can transform your practice, helping you achieve deeper stretches, better alignment, and increased stability. Whether you're a beginner or an advanced yogi, incorporating blocks into your flow allows for modifications that can enhance your range of motion and provide added support. In this post, we’ll explore 20 different yoga block poses that target various aspects of flexibility, strength, and balance. This guide will show you how to use blocks to improve your practice while...