How to Get Started with Yoga: A Beginner’s Guide to Building a Lifelong Practice
Yoga has become a popular form of exercise and mindfulness around the world, with millions of people turning to it for physical fitness, mental clarity, and emotional balance. If you're new to yoga and looking for guidance on how to get started, this blog post will walk you through everything you need to know. Whether you want to improve your flexibility, reduce stress, or simply try something new, yoga is an accessible practice that can benefit people of all ages...