Best Beginner Exercises to Kickstart Your Fitness Journey
If you're new to working out, the idea of starting a fitness routine can seem intimidating. However, it doesn’t have to be complicated. The key is to begin with basic, effective movements that will help you build strength, endurance, and flexibility, without the risk of injury. Focusing on beginner exercises that target all major muscle groups will create a solid foundation for more advanced workouts down the line. Whether your goal is weight loss, muscle building, or improving overall health, the...